All Fats Created Equal?
Flawless Formation Freezes does help treat this type of fat. But it will take us several freeze treatments, along with your own workout and diet plan to get rid of this type of fat.
What we do is alternative Cool-sculpting. We have great before and after photos that shows how our fat freezes can help reduce stubborn pockets of fat. Check out our before and after photos on our homepage. Some of our customer do get. Go to Qouponz.com to get your tickets 2 area fat freeze is $300. Come in our doors one-way and go out looking another way. When we say a 2 area fat freeze, this means you pick 2 areas on the stomach, back, legs, for us to freeze. Like we will freeze the upper and lower tummy or the flanks, or saddlebags are considered 2 areas or maybe the upper inner thighs. We travel to all 50 states and have Pop up fat freeze parties as long as you have a party of 10-50. We can Pop-up to your event or venue and have a fat freeze party. Contact Tracey 424-362-8003 for more details. Check out of warranty plans.
The cause of Visceral Fats
What are good carbs?
What are bad Carbs?
How to burn off Visceral fat?
This is a good way to get 20 pounds off in a couple of months. drink your water and go for a good high.
What is subcutaneous?
Health Risks Of Visceral Fat
Because visceral fat accumulates deep within the abdomen, and surrounds organs like the liver and insulin-generating pancreas, it poses certain dangers to health.
Although men are more likely to be at risk than women of developing certain diseases, both should be aware of the increased risks of the following health conditions:
- Type 2 Diabetes:
- Heart Disease
- Breast Cancer
- Colorectal Cancer
- Alzheimer’s Disease
- High Blood Pressure
- High Cholesterol
- Coronary Artery Disease
- Metabolic Syndrome
- Sleep Apnea: Increased visceral fat has been associated with the occurrence of obstructive sleep apnea, since deep abdominal fat can restrict the movement of the diaphragm and limit lung expansion.
Other Methods Of Prevention to Reduce Visceral Fat
Get Plenty Of Sleep
The right amount of sleep is key in preventing visceral fat as well. A study published in Sleep showed that people who averaged 6 to 7 hours a night of sleep had the lowest levels of visceral fat. Above and below this window were both associated with more visceral fat.
Those who slept less than 5 hours had even more visceral fat! Over a 5-year period, this group also put on visceral fat about 5 times faster than the healthy group.
Reduce Stress and Have Fun
If your days are full of stress, a flatter midsection will continue to elude you, because fat in the abdominal area functions differently than fat elsewhere in the body. Experts do know that high cortisol levels contribute to abnormal accumulation of abdominal fat, as research from the University of California, San Francisco, shows that people with diseases associated with extreme exposure to cortisol (secrete more cortisol in response to stress), such as severe recurrent depression and Cushing’s disease have more central fat, regardless of body weight.
Incorporate Cardio Into Your Workouts
Just exercising moderately by walking, swimming, or playing tennis for 30-60 minutes on most days of the week will help prevent visceral fat from accumulating. What’s even better is that doing regular bouts of vigorous exercise can reduce the amount of visceral fat you already have.
Duke University located in my home state, found that people who trained on common pieces of cardiovascular equipment such as elliptical machines, stationary bikes, and treadmills for 8 months lost about 8% of their visceral fat. Those who performed equally intense resistance-type workouts saw NO change in visceral fat. Cardio wins over weights in this aspect.
Another study showed that the more people exercised, and the higher their intensity, the faster they lost their excess visceral fat, and added that jogging 17 to 20 miles a week was a good average to shoot for. Have fun with your work outs. Play softball, volley ball, swimming, skiing, skating, badminton, kickball, etc. There are so many workouts we can all do for fun, if we think about working out this way, exercise won’t be as difficult.